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Former tennis celebrity Jelena Dokic posts message of improve to these suffering with psychological well being

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Former global No 4 tennis participant Jelena Dokic has shared an inspiring message together with her hundreds of lovers about staying sturdy within the face of adversity.

Since retiring from tennis because of harm in 2014, her weight “spiralled out of control” as she was once now not “in point of fact ready for…[her] occupation to finish”. Dokic rallied, alternatively, and is now a a success tennis commentator and trainer.

So it shocked many when in early June the 39-year-old published she had virtually taken her personal existence simply over a month prior to.

“The ultimate six months were tricky,” Dokic wrote in an Instagram submit.

“It’s been consistent crying in all places. From hiding in the toilet when at paintings, to wipe away my tears in order that no person sees it, to the unstoppable crying at house inside my 4 partitions has been insufferable.

“Consistent emotions of unhappiness and ache are simply now not going away and my existence has been shattered.”

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On the other hand, she additionally stated that her existence was once “stored” by way of getting skilled assist, and has a brand new message of hope for her 92.8 thousand Instagram fans.

“I’ve needed to make main changes in my existence and whilst I had a in point of fact tricky time particularly in April and Might and sought after not to be right here anymore and finish all of it, I’m in point of fact satisfied to were in a position to get out of that darkish time and house and now I’m doing such a lot higher,” she wrote to her 98.2 thousand Instagram fans.

“I’m nonetheless a piece in development and taking it an afternoon at a time however I’m doing neatly particularly taking into account the place I used to be. I’ve fought so exhausting and I’m pleased with that.

“I simply sought after to percentage with you all a brief letter that I wrote to myself and I’ve it on my refrigerator as a day by day reminder. I learn it within the morning and within the night time and it helps to keep me going and it provides me a large number of energy.

“Perhaps it may possibly assist somebody else as neatly. In case you are suffering learn this.”

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The letter Dokic wrote to herself is an amazing message of positivity, pronouncing not to “surrender particularly on your self”, to “know you’re sturdy, brave and a fighter”, and that “you’re a survivor”.

“You’re getting up and appearing up each unmarried day regardless of how exhausting issues are. You are attempting and doing it again and again it doesn’t matter what existence throws at you,” she wrote.

“Lifestyles has thrown so much at you however you’re nonetheless right here combating. In spite of all of the struggles and internal battles that you’re combating, you continue to display as much as each day courageously and get up with hope.

“You’re combating and now not giving up even supposing you are feeling susceptible and even supposing it appears like there’s not anything left to combat for. You’re in ache, you’re hurting however you continue to proceed to take a look at and heal and you’re survivor”.

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